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Chester County Native, Starbucks Barista Dies At 27
Chester County native and beloved uncle Stephen A. Koller died Friday, Oct. 7. He was 27 years old.
Koller, nicknamed "T-T," was born in Coatesville and was a graduate of Downingtown East High School, according to his obituary.
He lived in Exton, worked as a barista at Starbucks for six years, and was studying physical fitness and nutrition through the Arizona State University, family members said.
Those close to Koller said he had a unique personality and a great sense of humor.
Koller leaves behind a brother, a sister, a niece, a nephew, and many extende…
These Connecticut Counties Among Healthiest In Nation, New Report Says
When it comes to the healthiest locales in the United States, several counties in Connecticut are faring quite well, according to a new ranking by U.S. News & World Report.
The outlet analyzed nearly 3,000 US counties on metrics it said shape and show the health of a community, like public safety, access to healthcare, educational equity, income, housing affordability, food availability, and nutrition.
Analysts then used that data to rank the 500 healthiest communities in the country across 10 categories on a scale of zero to 100.
In Connecticut, Middlesex County was ranked healt…
These Massachusetts Counties Among Healthiest In Nation, New Report Says
When it comes to the healthiest locales in the United States, several counties in Massachusetts are faring quite well, according to a new ranking by U.S. News & World Report.
The outlet analyzed nearly 3,000 US counties on metrics it said shape and show the health of a community, like public safety, access to healthcare, educational equity, income, housing affordability, food availability, and nutrition.
Analysts then used that data to rank the 500 healthiest communities in the country across 10 categories on a scale of zero to 100.
In Massachusetts, Nantucket County was ranked h…
These NY Counties Among Healthiest In Nation, New Report Says
When it comes to the healthiest locales in the United States, several counties in New York are faring quite well, according to a new ranking by U.S. News & World Report.
The outlet analyzed nearly 3,000 US counties on metrics it said shape and show the health of a community, like public safety, access to healthcare, educational equity, income, housing affordability, food availability, and nutrition.
Analysts then used that data to rank the 500 healthiest communities in the country across 10 categories on a scale of zero to 100.
In New York, Saratoga County was ranked healthiest overal…
Benefits Of A Plant-Based Diet
What is a plant-based diet?
A plant-based diet focuses on whole, minimally processed plant-based foods. It involves limiting animal products and making fruits, vegetables, and plant proteins the star of your plate. It emphasizes nuts, seeds, oils, whole grains, legumes, and beans and limits foods like meat, dairy, and eggs.
Why eat a plant-based diet?
Eating a plant-based diet is associated with many health benefits. Plant-based foods are rich in fiber and antioxidants, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides the essential nutrie…
Covid-19: These Are Top Five Foods For Panic Buyers
We all know panic buying has caused stores to sell out of certain staples, such as toilet paper, during the novel coronavirus (COVID-19) pandemic.
But what food items are now most in demand?
According to Nielsen, compared to a year ago, these food items have seen the biggest increases in sales amid the outbreak:
Oat milk, up 476.7 percent
Dried beans, up 230.5 percent
Canned meat, up 187.8 percent
Popcorn, up 47.7 percent
Eggs, up 44 percent
Canned meat, including SPAM, and dried beans are favorites because they can last for months.
Nutritionists recommend keeping your freezer and pantry…
Eat Well, Sleep Well, Be Well: How To Stay Safe And Sane During The Coronavirus Pandemic
Many things affect your immune system adversely. Two key factors among those? What you eat and your stress levels. Both are more important than ever as you fill your grocery cart in preparation of hunkering down under the threat of coronavirus.
Comfort food, especially in this unprecedented time, has its place, but your shopping cart shouldn’t only contain chocolate chip cookies, ice cream and potato chips. While the best defense against colds, flus and other illnesses is a year-round offense of eating well, exercising, and getting enough sleep, several nutrients do play a role in enhanc…
