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Tag:
Injury Prevention
Ulster Sullivan
Lifestyle
Ankle Sprains: What You Need To Know
Awkward moments when you lose your balance and fall can sometimes result in an ankle sprain. They are one of the most common injuries – around 25,000 people sprain their ankle every day! So, if you find yourself with a sprained ankle, here are some helpful tips to get you back on your feet in no time. What Is a Sprained Ankle? An ankle sprain happens when one or more ligaments on the outside of the ankle are stretched or torn. The most common type of sprain is called an inversion sprain, when the ankle is rolled inward and there is pain on the outer side. Pain on the ankle’s inner side is u…
Southwest Dutchess
Lifestyle
Ankle Sprains: What You Need To Know
Awkward moments when you lose your balance and fall can sometimes result in an ankle sprain. They are one of the most common injuries – around 25,000 people sprain their ankle every day! So, if you find yourself with a sprained ankle, here are some helpful tips to get you back on your feet in no time. What Is a Sprained Ankle? An ankle sprain happens when one or more ligaments on the outside of the ankle are stretched or torn. The most common type of sprain is called an inversion sprain, when the ankle is rolled inward and there is pain on the outer side. Pain on the ankle’s inner side is u…
Putnam
News
Warning Issued In Putnam For Illegal Fireworks
With July 4th quickly approaching, it's that time of year again -- to warn people of the dangers of fireworks and what is and isn't legal. In Putnam County, the Carmel Police Department urges everyone to enjoy fireworks at public displays conducted by professionals, and not to use any fireworks at home. In New York State aerial consumer fireworks, firecrackers and chasers, skyrockets, roman candles, bombs, and metal wire sparklers are all illegal. Although New York allows for home displays such as ground-based or handheld sparkling devices including cylindrical fountai…
Bronxville
Lifestyle
Circuit Training vs.
Hiit
– What’s the Difference?
It can often be difficult to find time to exercise. Circuit Training and High Intensity Interval Training (HIIT) are two options that include aerobic and strength training components and can be completed in a short amount of time. When performed correctly, both can have benefits for cardiovascular and metabolic health. However, performing intense exercise with poor form or technique could lead to injury. Whichever training mode you choose, the most important factors are safety and injury prevention, so always consult a qualified healthcare professional - such as an exercise physiologist - bef…
Armonk
Lifestyle
Extreme Sports – How Young Athletes Can Stay Safe
Action sports have captured the attention of an increasing number of athletes who are looking to push the limits. Along with the sense of adventure and creativity, the inherent danger with action sports is part of the draw for many young athletes, who may consider themselves adrenaline junkies! Whether mountain biking, skateboarding, rock climbing, snowboarding/skiing, surfing or doing parkour, there is something about the risk that makes every success more rewarding. As with any athlete, the goal is to continually push oneself to go bigger, faster and higher! Despite the known r…
Paramus
Lifestyle
Three Keys To Finding Long-Term Success As A Young Athlete
Why do you play your sport? Fun? Competition? Camaraderie? Whatever the reason, here are some tips to keep playing longer and stronger: Build or Maintain an Athletic Foundation Key components include: cardiovascular endurance, strength, dynamic alignment, body composition and mobility. Limitations in these foundational capabilities can lead to decreased power, agility and performance, along with potential increased risk of injury. Every sport differs, but every athlete should have a reasonable reserve of each of these abilities to perform their sport optimally without excess fatigue o…
Southwest Dutchess
Lifestyle
Hrhc
are Offers Advice On Caring For A Sprained Ankle
During the summer, awkward moments when you lose your balance on a hike, playing sports or even just taking a stroll can sometimes result in an ankle sprain. They are one of the most common injuries – around 25,000 people sprain their ankle every day! So, if you find yourself with a sprained ankle, here are some helpful tips to get you back on your feet in no time. What Is a Sprained Ankle? An ankle sprain happens when one or more ligaments on the outside of the ankle are stretched or torn. The most common type of sprain is called an inversion sprain, when the ankle is rolled inward and the…
Brookfield
Lifestyle
Your New Workout Plan: Five Reasons To Begin Strength Training Today
Sometimes the terms ‘weight lifting’ or ‘strength training’ can seem intimidating and conjure up images of buff men pumping iron. Don’t be fooled – or scared – by this notion! When done right, strength training can help you lead a much healthier life. Strength training can come in all shapes and sizes – you could attend a CrossFit or Boot Camp class, perform bodyweight exercises at home or hop in the pool for some resistance exercises. Not convinced yet? Here are five benefits to strength training: 1. Increase your quickness and agility. By growing your muscle strength, you will see more …
Greenwich
Sports
Keeping High School Athletes Injury Free Subject Of Greenwich YMCA Seminar
Two sports medicine specialists and a sports psychologist will participate a panel discussion on Tuesday, April 17 at the Greenwich YMCA about how to help student athletes stay healthy and injury free and develop a mindful work life balance. Sponsored by Orthopedic and Neurosurgery Specialists, the free panel runs from 6:30 to 8:30 p.m. at 50 E Putnam Ave. in Greenwich. Designed for coaches, parents and student athletes, this talk features ONS Sports Medicine specialists Dr. Marc Kowalsky and Dr. Demetris Delos and sports psychologist Dr. Alex Diaz of Sports Mental Edge. The discussion cove…
Putnam
Lifestyle
CareMount Expert Lists Must-Haves For Medicine Cabinet And First Aid Kit
Thinking about getting started on your spring cleaning? Don’t neglect your medicine cabinet or first aid kit essentials this season! As you begin your cleaning, make note of the items you currently have and what you will need to stock up on, and be sure to throw out any medications or prescriptions that have expired. Use this handy list of top 10 medicine cabinet must-haves and top five first aid kit picks to make sure you and your family are prepared for unexpected and seasonal ailments. Medicine Cabinet 1. Acetaminophen (Tylenol): Relieves mild-to-moderate pain and reduces fever, but it …
Darien
Lifestyle
Spring Training: It's Not Just for Pros Says ONS
With warmer weather on the way, trading the snow shovel for a golf club or tennis racket is right around the corner. However, before hitting the course or court this spring, it's important to take the proper preventative steps to ensure your body isn't being put at risk. “If you haven’t been using the muscles necessary for your sport in the past few months, you’ll need to start slowly and make sure you have the strength and conditioning needed to play,” said Tanya Kalyuzhny, DPT, MDT, director of physical therapy at the Greenwich, Connecticut office of Orthopaedic and Neurosurgery Specialist…
East Dutchess
Lifestyle
'Oh No, What Do I Do?' WMC Answers Everyday Medical Questions
From bumps and scrapes to accidents in the kitchen, many everyday injuries are unavoidable. To help area residents better understand the severity of common injuries -- and what to do about them -- Westchester Medical Center doctors share their advice and tips: You’re renovating your home and step on a nail. Should you remove it yourself? According to Dr. Ivan Miller, Director of Emergency Medicine at Westchester Medical Center, the flagship of WMCHealth, “Puncture wounds are high risk for infection because they tend to seal in whatever contamination occurred with the puncture. In all cases,…
Clarkstown
Lifestyle
Skiers Beware: Avoid A Mountain Of Pain This Winter When Hitting The Slopes
NYACK, N.Y. -- Whether you’re a beginner or an experienced winter sports enthusiast, injuries can pile up during the colder months. However, with proper preparation and the correct equipment, seasonal athletes can spend more time on the mountain and less nursing injuries with a few easy precautions. The best way to protect against winter sports injuries is to be in good athletic condition, explained Dr. Barry Kraushaar, an orthopedic sports medicine surgeon at Nyack Hospital. He urges winter sports enthusiasts to keep in shape all year, so they’re ready when winter arrives. “Cross training a…
